David East v1000m/2:00r...6 row
6,000
Meters
32:54.2
Time
2:44.5
Pace
312
Calories
125
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 44:54.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 112 |
May 07, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.2 | 6,000 | 2:44.5 | 79 | 570 | 20 | 125 | |
| 5:57.9 | 1,000 | 2:58.9 | 61 | 510 | 19 | 108 | |
| r: 2:00 | 19 | ||||||
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 20 | 114 | |
| r: 2:00 | 14 | ||||||
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 20 | 121 | |
| r: 2:00 | 20 | ||||||
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 21 | 130 | |
| r: 2:00 | 16 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 21 | 136 | |
| r: 2:00 | 20 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 22 | 145 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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