David East 15:00 row
2,695
Meters
15:00.0
Time
2:46.9
Pace
140
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 112 |
May 07, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,695 | 2:46.9 | 75 | 558 | 140 | 20 | 125 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 20 | 115 |
| 6:00.0 | 521 | 2:52.7 | 68 | 533 | 27 | 20 | 121 |
| 9:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | 20 | 125 |
| 12:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 20 | 130 |
| 15:00.0 | 566 | 2:39.0 | 87 | 599 | 30 | 21 | 135 |
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Workout Graph
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