David East 1000m row
1,000
Meters
5:52.3
Time
2:56.1
Pace
51
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 113 |
May 08, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.3 | 1,000 | 2:56.1 | 64 | 521 | 51 | 22 | 107 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 22 | 101 |
| 1:11.1 | 400 | 2:57.7 | 62 | 506 | 10 | 23 | 107 |
| 1:10.7 | 600 | 2:56.7 | 63 | 509 | 10 | 22 | 107 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 22 | 108 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 572 | 11 | 21 | 112 |
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Workout Graph
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