David East 3500m row
3,500
Meters
20:11.6
Time
2:53.0
Pace
180
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 112 |
May 08, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.6 | 3,500 | 2:53.0 | 67 | 532 | 180 | 21 | 116 |
| 4:12.0 | 700 | 3:00.0 | 60 | 506 | 35 | 22 | 105 |
| 4:06.7 | 1,400 | 2:56.2 | 64 | 520 | 36 | 20 | 111 |
| 4:04.6 | 2,100 | 2:54.7 | 66 | 525 | 36 | 21 | 115 |
| 3:56.9 | 2,800 | 2:49.2 | 72 | 548 | 36 | 21 | 123 |
| 3:51.3 | 3,500 | 2:45.2 | 78 | 567 | 37 | 22 | 126 |
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Workout Graph
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