David East v1000m/2:01r...2 row
3,000
Meters
17:08.3
Time
2:51.3
Pace
154
Calories
121
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 3,022 |
| Overall Time | 19:09.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 113 |
May 08, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.3 | 3,000 | 2:51.3 | 70 | 539 | 20 | 121 | |
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 20 | 113 | |
| r: 2:01 | 22 | ||||||
| 11:12.3 | 2,000 | 2:48.0 | 74 | 553 | 20 | 130 | |
| r22 |
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Workout Graph
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