David East v500m/0:47r...3 row
1,500
Meters
8:27.4
Time
2:49.1
Pace
77
Calories
118
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:01.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 112 |
May 09, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.4 | 1,500 | 2:49.1 | 72 | 548 | 21 | 118 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 20 | 107 | |
| r: 0:47 | 17 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 21 | 117 | |
| r: 0:47 | 18 | ||||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 23 | 130 | |
| r35 |
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Workout Graph
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