David East v1500m/2:00r...1 row
1,500
Meters
8:55.2
Time
2:58.4
Pace
76
Calories
119
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 10:55.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 112 |
May 09, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 1,500 | 2:58.4 | 62 | 512 | 20 | 119 | |
| 8:55.2 | 1,500 | 2:58.4 | 62 | 512 | 20 | 119 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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