David East 1500m row
1,500
Meters
8:51.1
Time
2:57.0
Pace
76
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 113 |
May 11, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.1 | 1,500 | 2:57.0 | 63 | 515 | 76 | 20 | 103 |
| 1:47.2 | 300 | 2:58.6 | 61 | 503 | 15 | 21 | 101 |
| 1:48.2 | 600 | 3:00.3 | 60 | 499 | 15 | 21 | 94 |
| 1:46.0 | 900 | 2:56.6 | 63 | 509 | 15 | 20 | 103 |
| 1:44.8 | 1,200 | 2:54.6 | 66 | 549 | 16 | 20 | 109 |
| 1:45.0 | 1,500 | 2:55.0 | 65 | 514 | 15 | 20 | 111 |
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Workout Graph
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