David East v1000m/2:01r...4 row
6,000
Meters
33:32.5
Time
2:47.7
Pace
311
Calories
122
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,044 |
| Overall Time | 39:35.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 113 |
May 11, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.5 | 6,000 | 2:47.7 | 74 | 556 | 21 | 122 | |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 536 | 22 | 110 | |
| r: 2:01 | 16 | ||||||
| 11:23.0 | 2,000 | 2:50.7 | 70 | 542 | 21 | 121 | |
| r: 2:01 | 14 | ||||||
| 11:09.4 | 2,000 | 2:47.3 | 75 | 559 | 21 | 126 | |
| r: 2:01 | 14 | ||||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 600 | 22 | 134 | |
| r44 |
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Workout Graph
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