David East 1500m row
1,500
Meters
9:32.0
Time
3:10.6
Pace
75
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 113 |
May 12, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.0 | 1,500 | 3:10.6 | 50 | 472 | 75 | 19 | 102 |
| 1:54.6 | 300 | 3:11.0 | 50 | 471 | 15 | 20 | 101 |
| 1:55.4 | 600 | 3:12.3 | 49 | 467 | 15 | 20 | 100 |
| 1:55.8 | 900 | 3:13.0 | 49 | 466 | 15 | 19 | 101 |
| 1:54.7 | 1,200 | 3:11.1 | 50 | 470 | 15 | 20 | 103 |
| 1:51.6 | 1,500 | 3:06.0 | 54 | 483 | 15 | 20 | 105 |
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Workout Graph
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