David East v1000m/2:02r...4 row
6,000
Meters
35:52.7
Time
2:59.3
Pace
303
Calories
119
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 6,054 |
| Overall Time | 41:58.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 113 |
May 12, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:52.7 | 6,000 | 2:59.3 | 61 | 506 | 20 | 119 | |
| 6:10.7 | 1,000 | 3:05.3 | 55 | 485 | 19 | 106 | |
| r: 2:02 | 14 | ||||||
| 12:00.9 | 2,000 | 3:00.2 | 60 | 504 | 20 | 119 | |
| r: 2:02 | 19 | ||||||
| 11:57.6 | 2,000 | 2:59.4 | 61 | 506 | 21 | 125 | |
| r: 2:02 | 21 | ||||||
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 21 | 127 | |
| r54 |
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Workout Graph
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