David East v5:00/2:00r...5 row
3,006
Meters
15:00.0
Time
2:29.7
Pace
165
Calories
150
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 113 |
May 12, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,006 | 2:29.7 | 104 | 660 | 22 | 150 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 21 | 133 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 22 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 23 | 155 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 158 | |
| r: 2:00 | 18 | ||||||
| r84 |
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Workout Graph
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