David East 1500m row
1,500
Meters
8:21.6
Time
2:47.2
Pace
78
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 112 |
May 13, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.6 | 1,500 | 2:47.2 | 75 | 559 | 78 | 22 | 116 |
| 1:40.4 | 300 | 2:47.3 | 75 | 537 | 15 | 23 | 111 |
| 1:42.0 | 600 | 2:50.0 | 71 | 564 | 16 | 22 | 112 |
| 1:40.4 | 900 | 2:47.3 | 75 | 537 | 15 | 23 | 115 |
| 1:39.8 | 1,200 | 2:46.3 | 76 | 577 | 16 | 23 | 119 |
| 1:39.0 | 1,500 | 2:45.0 | 78 | 581 | 16 | 23 | 123 |
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Workout Graph
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