David East v1000m/2:01r...4 row
6,000
Meters
32:35.6
Time
2:42.9
Pace
315
Calories
138
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,058 |
| Overall Time | 38:39.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 112 |
May 13, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.6 | 6,000 | 2:42.9 | 81 | 579 | 22 | 138 | |
| 5:39.4 | 1,000 | 2:49.7 | 72 | 540 | 22 | 125 | |
| r: 2:01 | 20 | ||||||
| 11:06.6 | 2,000 | 2:46.6 | 76 | 561 | 22 | 134 | |
| r: 2:01 | 18 | ||||||
| 10:50.9 | 2,000 | 2:42.7 | 81 | 580 | 22 | 141 | |
| r: 2:02 | 20 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 22 | 155 | |
| r58 |
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Workout Graph
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