David East 20:00 row
3,470
Meters
20:00.0
Time
2:52.9
Pace
178
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 113 |
May 14, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,470 | 2:52.9 | 68 | 534 | 178 | 21 | 115 |
| 4:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 21 | 109 |
| 8:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 22 | 110 |
| 12:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 22 | 115 |
| 16:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 22 | 121 |
| 20:00.0 | 723 | 2:45.9 | 77 | 570 | 38 | 22 | 124 |
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Workout Graph
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