David East 1000m row
1,000
Meters
6:02.1
Time
3:01.0
Pace
50
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 114 |
May 15, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,000 | 3:01.0 | 59 | 497 | 50 | 21 |
| 1:14.8 | 200 | 3:07.0 | 54 | 481 | 10 | 22 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 22 |
| 1:12.8 | 600 | 3:02.0 | 58 | 494 | 10 | 21 |
| 1:11.4 | 800 | 2:58.5 | 62 | 504 | 10 | 21 |
| 1:09.8 | 1,000 | 2:54.5 | 66 | 515 | 10 | 21 |
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Workout Graph
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