David East v3:00/2:00r...4 row
2,321
Meters
12:00.0
Time
2:35.1
Pace
122
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 113 |
May 15, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,321 | 2:35.1 | 94 | 610 | 24 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 23 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 24 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 25 | |
| r: 2:00 | 259 | |||||
| r931 |
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Workout Graph
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