David East v1500m/1:31r...3 row
4,500
Meters
26:06.4
Time
2:54.0
Pace
230
Calories
117
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,713 |
| Overall Time | 29:09.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 111 |
May 19, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:06.4 | 4,500 | 2:54.0 | 66 | 528 | 20 | 117 | |
| 8:57.1 | 1,500 | 2:59.0 | 61 | 509 | 21 | 115 | |
| r: 1:31 | 76 | ||||||
| 8:38.5 | 1,500 | 2:52.8 | 68 | 534 | 21 | 118 | |
| r: 1:32 | 137 | ||||||
| 8:30.8 | 1,500 | 2:50.2 | 71 | 542 | 21 | 119 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.