David East v1500m/1:30r...1 row
1,500
Meters
8:36.0
Time
2:52.0
Pace
77
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,520 |
| Overall Time | 10:06.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 112 |
May 19, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 1,500 | 2:52.0 | 69 | 537 | 21 | |
| 8:36.0 | 1,500 | 2:52.0 | 69 | 537 | 21 | |
| r: 1:30 | 20 | |||||
| r20 |
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Workout Graph
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