David East v1500m/1:31r...3 row
4,500
Meters
24:35.7
Time
2:43.9
Pace
235
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 4,604 |
| Overall Time | 27:38.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 112 |
May 19, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.7 | 4,500 | 2:43.9 | 79 | 573 | 21 | 128 | |
| 8:22.7 | 1,500 | 2:47.5 | 74 | 551 | 22 | 122 | |
| r: 1:31 | 45 | ||||||
| 8:20.9 | 1,500 | 2:46.9 | 75 | 560 | 21 | 126 | |
| r: 1:32 | 59 | ||||||
| 7:52.1 | 1,500 | 2:37.3 | 90 | 610 | 23 | 137 | |
| r104 |
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Workout Graph
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