David East v500m/1:02r...3 row
2,500
Meters
13:45.7
Time
2:45.1
Pace
130
Calories
118
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 2,543 |
| Overall Time | 15:49.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 113 |
May 20, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.7 | 2,500 | 2:45.1 | 78 | 566 | 21 | 118 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 21 | 105 | |
| r: 1:02 | 22 | ||||||
| 5:34.9 | 1,000 | 2:47.4 | 75 | 558 | 21 | 118 | |
| r: 1:02 | 21 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 21 | 133 | |
| r43 |
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Workout Graph
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