David East v1000m/2:02r...4 row
6,000
Meters
33:11.0
Time
2:45.9
Pace
312
Calories
127
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 6,066 |
| Overall Time | 39:18.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 115 |
May 21, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.0 | 6,000 | 2:45.9 | 77 | 564 | 21 | 127 | |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 501 | 21 | 106 | |
| r: 2:02 | 25 | ||||||
| 11:07.6 | 2,000 | 2:46.9 | 75 | 560 | 21 | 127 | |
| r: 2:02 | 22 | ||||||
| 10:56.2 | 2,000 | 2:44.0 | 79 | 570 | 21 | 134 | |
| r: 2:03 | 19 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 630 | 23 | 142 | |
| r66 |
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Workout Graph
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