David East 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
52
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 118 |
| Drag Factor | 114 |
May 22, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 566 | 52 | 21 | 110 |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 10 | 21 | 103 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 21 | 108 |
| 1:06.3 | 600 | 2:45.7 | 77 | 597 | 11 | 22 | 112 |
| 1:05.4 | 800 | 2:43.5 | 80 | 550 | 10 | 21 | 113 |
| 1:04.3 | 1,000 | 2:40.7 | 84 | 615 | 11 | 22 | 118 |
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Workout Graph
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