David East 5000m row
5,000
Meters
27:17.2
Time
2:43.7
Pace
263
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 114 |
May 22, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.2 | 5,000 | 2:43.7 | 80 | 578 | 263 | 21 | 135 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 536 | 51 | 21 | 119 |
| 5:33.8 | 2,000 | 2:46.9 | 75 | 560 | 52 | 21 | 130 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 583 | 53 | 21 | 137 |
| 5:20.4 | 4,000 | 2:40.2 | 85 | 595 | 53 | 22 | 141 |
| 5:13.5 | 5,000 | 2:36.7 | 91 | 620 | 54 | 22 | 148 |
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Workout Graph
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