David East 1000m row
1,000
Meters
5:45.6
Time
2:52.8
Pace
51
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 113 |
May 23, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.6 | 1,000 | 2:52.8 | 68 | 531 | 51 | 21 | 106 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 21 | 102 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 21 | 103 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 21 | 107 |
| 1:07.6 | 800 | 2:49.0 | 73 | 585 | 11 | 22 | 110 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 534 | 10 | 22 | 111 |
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Workout Graph
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