David East v500m/2:00r...8 row
4,000
Meters
18:53.6
Time
2:21.7
Pace
224
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 34:53.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 113 |
May 23, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.6 | 4,000 | 2:21.7 | 123 | 711 | 24 | 150 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 25 | 135 | |
| r: 2:00 | 19 | ||||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 24 | 140 | |
| r: 2:00 | 24 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 25 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 25 | 154 | |
| r: 2:00 | 18 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 25 | 155 | |
| r: 2:00 | 21 | ||||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | 160 | |
| r: 2:00 | 21 | ||||||
| r163 |
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Workout Graph
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