David East 1000m row
1,000
Meters
5:56.3
Time
2:58.1
Pace
50
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 113 |
May 24, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.3 | 1,000 | 2:58.1 | 62 | 505 | 50 | 20 | 105 |
| 1:12.7 | 200 | 3:01.7 | 58 | 495 | 10 | 21 | 99 |
| 1:12.6 | 400 | 3:01.5 | 59 | 495 | 10 | 21 | 105 |
| 1:11.4 | 600 | 2:58.5 | 62 | 504 | 10 | 21 | 106 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 20 | 108 |
| 1:09.4 | 1,000 | 2:53.5 | 67 | 518 | 10 | 21 | 111 |
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Workout Graph
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