David East v1000m/2:01r...4 row
6,000
Meters
34:32.0
Time
2:52.6
Pace
306
Calories
120
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:36.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 113 |
May 24, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.0 | 6,000 | 2:52.6 | 68 | 531 | 21 | 120 | |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 505 | 22 | 111 | |
| r: 2:01 | 19 | ||||||
| 11:41.9 | 2,000 | 2:55.4 | 65 | 523 | 21 | 121 | |
| r: 2:02 | 19 | ||||||
| 11:30.5 | 2,000 | 2:52.6 | 68 | 531 | 21 | 121 | |
| r: 2:01 | 19 | ||||||
| 5:23.2 | 1,000 | 2:41.6 | 83 | 579 | 22 | 129 | |
| r57 |
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Workout Graph
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