David East v1:00/1:00r...7 row
3,704
Meters
17:30.0
Time
2:21.7
Pace
209
Calories
147
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,843 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 113 |
May 24, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,704 | 2:21.7 | 123 | 716 | 24 | 147 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 127 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 25 | 139 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 25 | 151 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 24 | 155 | |
| r: 3:00 | 19 | ||||||
| 3:30.0 | 727 | 2:24.4 | 116 | 702 | 24 | 154 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 24 | 156 | |
| r: 4:00 | 16 | ||||||
| r139 |
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Workout Graph
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