David East v1000m/1:42r...5 row
7,000
Meters
41:26.0
Time
2:57.5
Pace
355
Calories
115
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 7,074 |
| Overall Time | 48:16.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 113 |
May 25, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:26.0 | 7,000 | 2:57.5 | 63 | 514 | 20 | 115 | |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 480 | 20 | 107 | |
| r: 1:42 | 19 | ||||||
| 11:54.4 | 2,000 | 2:58.6 | 61 | 508 | 21 | 116 | |
| r: 1:42 | 16 | ||||||
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 21 | 116 | |
| r: 1:42 | 18 | ||||||
| 11:44.2 | 2,000 | 2:56.0 | 64 | 521 | 21 | 118 | |
| r: 1:44 | 21 | ||||||
| 5:40.7 | 1,000 | 2:50.3 | 71 | 538 | 22 | 120 | |
| r74 |
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Workout Graph
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