David East v1000m/1:40r...1 row
1,000
Meters
5:25.4
Time
2:42.7
Pace
52
Calories
121
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:05.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 113 |
May 26, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 22 | 121 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 22 | 121 | |
| r: 1:40 | 17 | ||||||
| r17 |
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Workout Graph
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