David East v6:00/2:00r...6 row
3,295
Meters
15:00.0
Time
2:16.5
Pace
193
Calories
154
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 113 |
May 26, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 772 | 24 | 154 | |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 24 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 25 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 25 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 150 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 152 | |
| r: 2:00 | 16 | ||||||
| r105 |
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Workout Graph
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