David East 750m row
750
Meters
4:08.8
Time
2:45.8
Pace
39
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 114 |
May 27, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.8 | 750 | 2:45.8 | 77 | 564 | 39 | 20 | 105 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 21 | 101 |
| 1:05.8 | 400 | 2:44.5 | 79 | 547 | 10 | 21 | 106 |
| 1:06.8 | 600 | 2:47.0 | 75 | 592 | 11 | 20 | 107 |
| 0:50.9 | 750 | 2:49.6 | 72 | 565 | 8 | 19 | 107 |
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Workout Graph
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