David East 1000m row
1,000
Meters
5:19.3
Time
2:39.6
Pace
53
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 114 |
May 27, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 53 | 22 | 115 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 10 | 23 | 107 |
| 1:03.6 | 400 | 2:39.0 | 87 | 622 | 11 | 23 | 117 |
| 1:04.4 | 600 | 2:41.0 | 84 | 559 | 10 | 22 | 119 |
| 1:04.5 | 800 | 2:41.2 | 83 | 613 | 11 | 23 | 115 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 622 | 11 | 22 | 120 |
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Workout Graph
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