David East 1000m row
1,000
Meters
5:05.8
Time
2:32.9
Pace
54
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 114 |
May 27, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 22 | 124 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 23 | 114 |
| 1:00.8 | 400 | 2:32.0 | 100 | 651 | 11 | 23 | 126 |
| 1:01.7 | 600 | 2:34.2 | 95 | 641 | 11 | 23 | 124 |
| 1:00.7 | 800 | 2:31.7 | 100 | 652 | 11 | 23 | 129 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 643 | 11 | 22 | 131 |
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Workout Graph
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