David East 1000m row
1,000
Meters
5:34.3
Time
2:47.1
Pace
52
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 112 |
June 16, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.3 | 1,000 | 2:47.1 | 75 | 559 | 52 | 20 | 118 |
| 1:08.0 | 200 | 2:50.0 | 71 | 529 | 10 | 20 | 113 |
| 1:07.2 | 400 | 2:48.0 | 74 | 535 | 10 | 21 | 118 |
| 1:07.5 | 600 | 2:48.7 | 73 | 586 | 11 | 20 | 121 |
| 1:05.9 | 800 | 2:44.7 | 78 | 546 | 10 | 20 | 122 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 603 | 11 | 20 | 120 |
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Workout Graph
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