David East 1000m row
1,000
Meters
5:52.7
Time
2:56.3
Pace
51
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 113 |
June 19, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,000 | 2:56.3 | 64 | 520 | 51 | 21 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 21 |
| 1:12.5 | 400 | 3:01.2 | 59 | 496 | 10 | 22 |
| 1:10.8 | 600 | 2:57.0 | 63 | 508 | 10 | 22 |
| 1:08.7 | 800 | 2:51.7 | 69 | 524 | 10 | 22 |
| 1:07.6 | 1,000 | 2:49.0 | 73 | 585 | 11 | 23 |
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Workout Graph
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