David East v1000m/3:00r...4 row
4,000
Meters
21:08.5
Time
2:38.5
Pace
213
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 33:08.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 112 |
June 20, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.5 | 4,000 | 2:38.5 | 88 | 604 | 21 | 142 | |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 529 | 21 | 125 | |
| r: 3:00 | 20 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 21 | 140 | |
| r: 3:00 | 23 | ||||||
| 5:08.2 | 1,000 | 2:34.1 | 96 | 630 | 22 | 149 | |
| r: 3:00 | 17 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 23 | 157 | |
| r: 3:00 | 23 | ||||||
| r83 |
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Workout Graph
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