David East v1000m/3:01r...3 row
3,000
Meters
17:08.9
Time
2:51.4
Pace
154
Calories
122
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 3,034 |
| Overall Time | 23:12.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 113 |
July 01, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.9 | 3,000 | 2:51.4 | 69 | 538 | 22 | 122 | |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 22 | 115 | |
| r: 3:01 | 18 | ||||||
| 5:44.4 | 1,000 | 2:52.2 | 69 | 533 | 22 | 123 | |
| r: 3:03 | 16 | ||||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 561 | 22 | 129 | |
| r34 |
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Workout Graph
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