David East v1000m/3:02r...3 row
3,000
Meters
15:45.9
Time
2:37.6
Pace
159
Calories
140
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,045 |
| Overall Time | 21:48.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 114 |
July 02, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.9 | 3,000 | 2:37.6 | 89 | 605 | 22 | 140 | |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 22 | 126 | |
| r: 3:02 | 26 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 23 | 140 | |
| r: 3:01 | 19 | ||||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 23 | 154 | |
| r45 |
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Workout Graph
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