David East v1000m/3:01r...2 row
2,000
Meters
11:41.7
Time
2:55.4
Pace
101
Calories
116
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 2,018 |
| Overall Time | 14:42.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 113 |
July 04, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.7 | 2,000 | 2:55.4 | 65 | 518 | 19 | 116 | |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 505 | 20 | 112 | |
| r: 3:01 | 18 | ||||||
| 5:45.4 | 1,000 | 2:52.7 | 68 | 531 | 19 | 120 | |
| r18 |
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Workout Graph
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