David East v500m/1:00r...6 row
3,000
Meters
16:45.1
Time
2:47.5
Pace
154
Calories
132
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 22:45.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 113 |
July 14, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.1 | 3,000 | 2:47.5 | 74 | 551 | 21 | 132 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 21 | 122 | |
| r: 1:00 | 128 | ||||||
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 21 | 121 | |
| r: 1:00 | 144 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 22 | 132 | |
| r: 1:00 | 137 | ||||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | 136 | |
| r: 1:00 | 133 | ||||||
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 22 | 141 | |
| r: 1:00 | 145 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 22 | 143 | |
| r: 1:00 | 134 | ||||||
| r821 |
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Workout Graph
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