David East 12:08 row
2,156
Meters
12:08.9
Time
2:49.0
Pace
112
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 112 |
July 27, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.9 | 2,156 | 2:49.0 | 72 | 553 | 112 | 20 | 132 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 | 122 |
| 10:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 20 | 136 |
| 12:08.9 | 404 | 2:39.5 | 86 | 614 | 22 | 20 | 138 |
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