David East v500m/1:02r...3 row
3,000
Meters
17:13.2
Time
2:52.2
Pace
154
Calories
130
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 3,039 |
| Overall Time | 19:57.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 112 |
July 28, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.2 | 3,000 | 2:52.2 | 69 | 536 | 21 | 130 | |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 22 | 116 | |
| r: 1:02 | 20 | ||||||
| 5:50.4 | 1,000 | 2:55.2 | 65 | 523 | 21 | 131 | |
| r: 1:42 | 19 | ||||||
| 8:21.5 | 1,500 | 2:47.1 | 75 | 559 | 22 | 144 | |
| r39 |
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Workout Graph
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