David East v500m/1:21r...5 row
2,500
Meters
14:02.7
Time
2:48.5
Pace
127
Calories
125
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,573 |
| Overall Time | 19:28.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 113 |
July 29, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.7 | 2,500 | 2:48.5 | 73 | 542 | 22 | 125 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 23 | 112 | |
| r: 1:21 | 19 | ||||||
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 22 | 123 | |
| r: 1:22 | 18 | ||||||
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 22 | 125 | |
| r: 1:21 | 17 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 23 | 130 | |
| r: 1:22 | 19 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 23 | 135 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.