David East v500m/1:22r...6 row
3,000
Meters
16:48.0
Time
2:48.0
Pace
153
Calories
115
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 3,091 |
| Overall Time | 23:39.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 113 |
July 30, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.0 | 3,000 | 2:48.0 | 74 | 546 | 21 | 115 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 21 | 104 | |
| r: 1:22 | 18 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 21 | 107 | |
| r: 1:23 | 16 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 22 | 112 | |
| r: 1:22 | 21 | ||||||
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 21 | 119 | |
| r: 1:22 | 19 | ||||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 21 | 125 | |
| r: 1:22 | 17 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 22 | 126 | |
| r91 |
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Workout Graph
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