David East v500m/1:22r...7 row
3,500
Meters
18:48.5
Time
2:41.2
Pace
182
Calories
130
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,621 |
| Overall Time | 27:03.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 113 |
July 31, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.5 | 3,500 | 2:41.2 | 84 | 580 | 22 | 130 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 23 | 111 | |
| r: 1:22 | 20 | ||||||
| 2:50.4 | 500 | 2:50.4 | 71 | 528 | 22 | 122 | |
| r: 1:23 | 18 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 23 | 125 | |
| r: 1:22 | 21 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 23 | 133 | |
| r: 1:23 | 22 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 22 | 135 | |
| r: 1:22 | 23 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 23 | 141 | |
| r: 1:23 | 17 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 22 | 146 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.