David East 3500m row
3,500
Meters
21:03.3
Time
3:00.4
Pace
178
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 112 |
August 01, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 3,500 | 3:00.4 | 60 | 507 | 178 | 19 | 117 |
| 4:19.3 | 700 | 3:05.2 | 55 | 485 | 35 | 20 | 107 |
| 4:18.5 | 1,400 | 3:04.6 | 56 | 487 | 35 | 20 | 115 |
| 4:14.2 | 2,100 | 3:01.5 | 58 | 509 | 36 | 20 | 118 |
| 4:08.0 | 2,800 | 2:57.1 | 63 | 522 | 36 | 20 | 122 |
| 4:03.4 | 3,500 | 2:53.8 | 67 | 532 | 36 | 20 | 127 |
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Workout Graph
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