David East 3500m row
3,500
Meters
20:23.7
Time
2:54.8
Pace
179
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
August 02, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 3,500 | 2:54.8 | 66 | 526 | 179 | 22 | 118 |
| 4:10.1 | 700 | 2:58.6 | 61 | 503 | 35 | 22 | 111 |
| 4:07.8 | 1,400 | 2:57.0 | 63 | 523 | 36 | 23 | 116 |
| 4:04.3 | 2,100 | 2:54.5 | 66 | 530 | 36 | 22 | 115 |
| 4:03.2 | 2,800 | 2:53.7 | 67 | 532 | 36 | 22 | 121 |
| 3:58.4 | 3,500 | 2:50.2 | 71 | 543 | 36 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.