David East 3500m row
3,500
Meters
20:41.8
Time
2:57.4
Pace
178
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
August 04, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 3,500 | 2:57.4 | 63 | 516 | 178 | 21 | 116 |
| 4:11.3 | 700 | 2:59.5 | 61 | 501 | 35 | 21 | 110 |
| 4:09.4 | 1,400 | 2:58.1 | 62 | 519 | 36 | 21 | 112 |
| 4:09.2 | 2,100 | 2:58.0 | 62 | 505 | 35 | 21 | 118 |
| 4:06.1 | 2,800 | 2:55.7 | 64 | 526 | 36 | 21 | 122 |
| 4:05.8 | 3,500 | 2:55.5 | 65 | 527 | 36 | 21 | 122 |
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Workout Graph
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